Tips to detox safely and effectively
Fill up on fresh veggies
The fiber in raw fruits and vegetables will help move toxins out of your body. Click here for our favorite detox recipe: Spring wraps with zesty ginger-peanut sauce.
Limit alcohol and caffeine
Although alcohol and caffeine are safe in moderation, we recommend substituting the antioxidant-rich African Sunrise™ Rooibos Tea whenever possible. It has more antioxidants than green tea and contains no additives, caffeine, preservatives, or artificial coloring. Try rooibos tea over ice with a citrus twist or serve it warm with a splash of dairy-free milk.
Drink plenty of water
Drink at least six (or more) 10 oz. glasses of water with lemon each day. Or try one of these delicious fruit-infused water recipes.
Eat probiotic-rich foods
Probiotics help detox your intestines and reduce inflammation. Adding these probiotic-rich foods to your diet every day will help support healthy intestinal flora. Try this probiotic yogurt parfait recipe on a warm spring or summer day.
Supplements to support your detox
Transfer-Tox™ supports the liver and kidneys with specialized enzymes for transporting unwanted wastes out of the body. Transfer-Tox™ employs the benefits of garlic and milk thistle to support liver function. Recommended dose: 2 to 3 capsules at bedtime.