How to stay healthy at the end of the year
For many of us, the end of the year is full of vacation days, family time, relaxation, decadent meals, and delicious baked goods. So how can you find balance between a healthy lifestyle and enjoying each moment? Read on to see our tips on how to stay healthy at the end of the year.
Research shows that just 15 minutes of fresh air and sunshine can have profound effects on your mental health. Additionally, you can take a moment for some deep breathing, call a loved one, or enjoy some calming music. Then protect the body against the damaging effects of stress with Total-Recharge™. This natural supplement helps support mental clarity and a natural calming effect.
Support your digestion
Instead of pressuring yourself to follow a “perfect” diet, focus on good digestion. You can allow yourself to indulge every now and then while still feeling your best. Just 2 capsules of our Ultra-Enzyme Support® digestive enzymes have the power to digest the lactose in 4 glasses of milk, and the fat in 3 orders of French fries! So, enjoy your meals now and thank us later.
Support your immune system
Wash your hands
Wash your hands regularly while you are out caring for essential activities. When soap and water are not available, use a hospital-grade hand sanitizer like this one. It is compact, and perfect to take on the go or to keep in your car.
Move your body
Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel calm and at peace. Taking a short walk in nature a few times a week is a great start, even if it is snowing outside. Snow angels, anyone?
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