How much exercise do I need to see results?

You can feel positive, content, and at peace just by exercising regularly. Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel more calm and at peace. How much exercise is enough to see results and feel better mentally? The American Heart Association (AHA) […]

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How to have a healthy summer during the COVID-19 pandemic

Get moving The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. Exercise has also been proven to improve emotional health and promote feelings of overall well-being. To find out how much exercise you need to see results, read this post. Although going to the gym may not be […]

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Four ways to work out with your dog

exercise with pets

Want to make time to exercise and get in a little play time with your pet? Try out one of these fun ways to work out with your dog. 1. Go for a run It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, […]

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What to feed your dog after exercise

All dogs need some amount of exercise to maintain a healthy weight and overall well-being. However, each time your dog gets exercise they are susceptible to exercise-induced inflammation and delayed onset muscle soreness (DOMS). What can you do to ensure your pet gets the proper post-workout nutrients to support muscle soreness and repair? Astaxanthin for […]

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Tips to workout with your dog

probiotics for dogs

Want to make time to exercise and get in a little play time with your pet? Try out one of these fun ways to work out with your dog. PLAY FETCH Generally we don’t think of playing fetch as a calorie burning activity- until now! Try this new twist: After you throw the ball, race […]

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Natural ways to help your pet lose weight

enzymes for pets

If your pet is overweight and it is impacting his health in a negative way you no doubt are looking for natural remedies to help him become healthy again. Today we are sharing the five most important things you can do to help manage your pet’s weight in a safe and gentile way. Start with […]

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How to exercise with your pet

probiotics for pets

Want to make time to exercise and get in a little play time with your pet? Try out one of these fun ways to work out with your dog. Go for a run It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, and overall […]

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