Tips to protect yourself and others this flu season

During this coronavirus (COVID-19) outbreak and regular flu season it is important to give your immune system the support it needs.

Support your immune system

  1. Make sure to wash your hands often especially after using the restroom, before eating, after blowing your nose, coughing, or sneezing
  2. Wash your hands for at least 20 seconds with soap and hot water
  3. Avoid touching your eyes, nose, and mouth. The CDC says only wear a mask if you are infected with or caring for someone with a coronavirus
  4. Avoid close contact with people who are sick and stay home if you are not feeling well
  5. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe
  6. Keep your diet fresh and healthy
  7. Get plenty of sleep and drink your water
  8. Supplement with probiotics
  9. Visit the WHO website for more tips and FAQs about the virus

Probiotic supplements for the immune system

Pro-Biotics Plus® Stick packs is a daily probiotic supplement. I recommend at least 40 billion CFUs a day, taking some at each meal. Each stick pack contains 40 billion CFUs of 12 different probiotics.

Prefer a capsule? Try Pro-Biotics Plus® capsules. Take at least one or two capsules at each meal to supporting a healthy immune system.

Save 15% off at checkout when you use the coupon code IMMUNE. Offer expires March 17, 2020.


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